Headache Treatment in Taguig City

Headaches are a common condition that can range from mild discomfort to excruciating pain. They can disrupt our daily lives, making it difficult to focus, work, or even enjoy simple pleasures. Here are the three most common types:

Tension - This type of headache is characterized by a “hat band” tightness around the forehead, temples, and back of the head. Tension ones are often caused by episodes of stress or underlying physical or psychological issues.

Cervicogenic – Cervicogenic headaches usually start as pain in the neck and are caused by disorders in the top of the spine. This type can be triggered by faulty posture, muscle imbalances, or joint dysfunction.

Migraines – Migraines typically begin as a dull pain, which increases to a throbbing, constant pain at the temples, front, and back of the head. They are usually accompanied by light and noise sensitivity, nausea, and vomiting.

Trigger point therapy to get the knots out

This technique involves massage, stretching, and applying focused pressure to the trigger points, followed by a release of the problem areas. This therapy can provide relief for many headache sufferers, particularly those with tension or cervicogenic headaches.

Stretches for headache relief

Incorporating various stretches into your routine can help strengthen and improve mobility in the neck, spine, and core muscles. Regular stretching can alleviate muscle tension and reduce the likelihood of headache occurrence.

Exercises for better posture and pain relief

Alongside stretching, specific exercises designed to target postural control, stability, and strength can be beneficial in preventing and managing headaches. By improving your posture and building a strong foundation, you can reduce the strain on your neck and spine, which can help alleviate head pain.

Headache Treatment Taguig City, Manila MM | 917 842 6160